I worked with Katie for 6 months and it has changed my life forever. I went from being tired all the time and not really wanting to get ready to leave the house to having more energy than ever and the confidence to finally wear those skinny jeans again.
By doing my weekly check-ins with Katie, not only was it good for accountability but also for my state of mind. On the days I was tired or having anxiety she would look at my food log and immediately adjust my diet accordingly.
I used to work out 5 day a week and “eat healthy”with no results at all. In the first couple of weeks with Katie the results were unreal. My workouts were the best they have ever been and my energy level was insane.
She also taught me it’s not always important what the scales says but more how you feel physically and mentally.
Working with Katie has forever changed my way of eating and the way I look at food!! For that I am forever grateful!!
/// Jenny Foster
“My experience with Simple K Nutrition is so much more than weight loss. The amount of knowledge and experience gained is indispensable. Katie is an accomplished athlete, a straightforward coach, and an uncompromising goal reacher.
I couldn’t be more proud of the progress I’ve made with performance, confidence, and my relationship with food, and I couldn’t be more proud to call her my coach”
/// Kris Walls