SimpleK Nutrition

Self-love and self-care are hot phrases in the social media space these days. But, what do they actually mean? Do they mean going through the drive-thrus and having drinks with your best gal pals at the end of a stressful week because, #treatyoself? Or maybe its that mani/pedi and massage type day you have been waiting for? Nah. Those are like putting a band-aid over a splinter when you should just take the damn splinter out. Nutrition is not only what we eat but, it is also