SimpleK Nutrition

I saw a post today on Instagram made by a psychologist that said, "EXPECTATIONS: an assumption of something happening according to a narrative that you've created subconsciously. Usually caused by, rigidity, control (fear based), leads to resentment, and holds a person or experience accountable for emotional well-being." The post was making a comparison to, "NEEDS: shifting desires based on self-awareness and connection to an authentic self. Characteristics include: flexibili