SimpleK Nutrition

Wow. It has been a minute since I've written a blog post. Well, unfortunately this post is not nutrition related. I just needed a place...

Well, it has been a minute since I've written a full blog post. I made it a goal to make 2 blog posts per month in January and well, that...

Welp, I did it. I quit my job. To get you all up to speed, for the last 5 years I have been an Investigator and Autopsy Assistant for the...

I saw a post today on Instagram made by a psychologist that said, "EXPECTATIONS: an assumption of something happening according to a...

Another birthday has come and gone and you know what I feel? RELIEF. Now, I am not saying I am super pleased with the fact that I am a...

Self-love and self-care are hot phrases in the social media space these days. But, what do they actually mean? Do they mean going through...